On the Periodic Table the element for Iron is Fe.
For an individual to increase muscle growth, gain strength and for performance to increase one must implement the progressive overload principle. The human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. This is made easier buy having a great training partner or group to hold you accountable and push you towards your maximum potential. This is not only true in strength and conditioning but also in life.
“As iron sharpens iron so one person sharpens another.” Proverbs 27:17.
Tri Blend T-Shirt
50% Polyester, 25% Cotton, 25% Rayon
Machine Wash Cold, Tumble Dry Low
Anthony Schlegel is 218 lbs and wears a XL