Watch this First

The Pit Intro

The Pit

See The Difference

About The Difference

National Guard + The Pit

About the Company

About Concussions

The Difference Story

Setup & Installation

What's in the Box

PowerLift Rack


With Resistance Band

Simon Super Set

Clean Pull Super Set

Bench Press Super Set

Proper Form

Concussion Prevention


Line Hands Development

Baseball & Softball

Striking Instructions

Offensive Linemen

Single Hand with Whistle

Backpedal Plant Drive

Hand Placement

Step & Stick

High Schools

Enterprise High School

Xaverian Brother's High

Olentangy High School

Lancaster High School

Fast Hands Drill

Single Hand Drill

Single Rep Strikes


UAB Blazers

UAB Blazers

Buckeyes Shuffle + Strike

Ohio State Buckeyes

OSU Buckeye Linemen

OSU Shuffle &amp Stick

NU Hand Strikes

Kent State

OSU Football Story

OSU Lacrosse Faceoff

NU Hand Placement

NU Hand Strikes

NU Quick Hands

NU Pre Workout

UNH Fast Hands


Joey Bosa

Packer's Corey Linsley

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